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Master These 3 Disc Dog Forms for Flowing Interior Sequences & Team Movement

How do you build the skills required to be creative and competent in Interior work? What can you do other than what you always do and what others are putting onto the competition field to build your skillset for flowing interior sequences and Team Movement?

Better Interior Team Movement | Squared Stance Shifting Form

Being ahead of the dog is the key to flow and control, and being in front of the dog on interior moves requires fast, purposeful movement. Watching the dog or being caught on your heels is not an option. This form creates a habit out of moving immediately, with purpose and being prepared for the next move before you’re done moving. Making a habit of this kind of movement makes being ahead of the dog much easier leading to greater control and enhanced flow.

Build and Scale Interior Sequencing Skills with the Balanced Position Form

In a recent piece I laid out 3 Disc Quan Do Forms that work in concert to create competent interior play. Let’s focus in on one of them, the Balanced Position Form, and explore how and why it works and how it scales up.

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