The Ginga is a human movement lifted from Capoeira, a Brazilian martial art.

A rhythmic 3 step, the Ginga is the foundational movement of Capoeira, a martial art based upon movement, balance and Athletic Humor.

The Ginga provides non-athletes and non-dancers a simple rhythmic step that looks nice and is flexible enough to handle the spinning, twisting, and rapid positional changes needed in free flowing disc dog freestyle.

The Ginga fits many disc dog freestyle movements and positions and makes for easy and smooth transitions between tricks and sequences.

This reverse back vault position is based on the Ginga.