We have already covered the Squeaky Wheel Form in the show. That version was a single direction – 4-6 throws in one direction as a session, and then, perhaps 4-6 throws in the other direction – which can be considered the “standard” version of the form at the Green Belt level. This week’s version is the alternating expression of the form which is 1 jump and catch in the clock direction followed by 1 jump and catch in the counter clock direction. This makes the form much more fluid and flowing and puts the focus on flatwork.
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