Lesson

Stances

Lesson Progress:

Description:

Switch stances from clock to counter without the dog present. Your dog will be imaginary. Of course you can do this with your dog as well, but it is not part of the form.

Method:

  1. BSP Counter Clock
  2. Shuffle in Place
  3. BSP Clock
  4. Shuffle in Place
  5. BSP CC
  6. Step Back to BSP C
  7. Step Back to BSP CC
  8. Step Forward to BSP C
  9. Step Forward to BSP CC

Max Time:

15 seconds

Lessons Learned:

  • Physical Experience
  • Muscle Memory
  • Pressure Matters
  • Clock and Counter

Purpose:

  • Warmup
  • Exploring Athletic Movements
  • Understanding Clock and Counter

Resources:

[cptui cptui_posttype=”sfwd-topic” cptui_shortcode=”list_shortcode” cptui_shortcode_id=”2663″ list_type=”ul” attached_post=”26479, 26477,”][/cptui]

Disc Dog Positions: BSP & BFP

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