Can’t Go Without a Target

The target is the disc in flight, not the disc being thrown. The catch is the target, and if you’re doing your job, the catch will happen far away from the hand that makes the throw.

The target is the defining aspect of vault timing and timing is brutally simple: Did the dog leave the ground for the target? Yes or No?

Placement & Trajectory

Stretch to Catch

Catch & Carry


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