Ninja Bounce

I’ve been working on a new throw here over the last few days… It’s been coming together for some time, bits and pieces. It’s essentially a spinning overhand airbounce. It’s based off of the Push throw, and it’s super cool. Here’s about 40 seconds of our  second session on this throw, a recovery session if you will, as the first session put some muscles through their paces that had not been worked in a while…


  1. Chris

    Sweet! Getting spin AND push on that disc is hard. Well done!

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